- #NUTRITIONAL VALUE OF ICEBERG VS ROMAINE LETTUCE HOW TO#
- #NUTRITIONAL VALUE OF ICEBERG VS ROMAINE LETTUCE SKIN#
“Research has linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes,” Friedman says. “Their high fiber content also helps support bowel regularity and gut health.”įriedman also emphasizes that Brussels sprouts contain kaempferol, “an antioxidant that may reduce cancer growth, decrease inflammation and promote a healthy heart.” Additionally, Brussels sprouts keep your blood sugar in check. Brussels Sprouts: “These low-calorie miniature cabbages are rich in vitamins and minerals, including vitamin B6, vitamin C, vitamin K, vitamin A, folate, iron and manganese,” Friedman explains.
#NUTRITIONAL VALUE OF ICEBERG VS ROMAINE LETTUCE SKIN#
“That’s because one large sweet potato contains more than 850 milligrams of potassium, a nutrient that helps relieve muscle spasms and reduces inflammation.”įriedman also mentions that one cup of baked sweet potatoes contains approximately 50 percent of your daily vitamin C requirement and lots of manganese, a mineral that “helps produce collagen and promotes skin as well as bone health.” On top of that, Friedman says that sweet potatoes contain anti-inflammatory compounds called anthocyanins. “If you suffer from neck or back pain, sweet potatoes are my top ‘food-is-medicine’ prescription,” Friedman continues. “Beta-carotene consumption has been linked to a decrease in the risk of lung and breast cancer.” Sweet Potatoes: “These sweet, starchy tubers are rich in beta-carotene, which helps maintain healthy skin, vision and organ function,” says Friedman. “It’s high vitamin E content also stimulates sex hormones, including estrogen in women and testosterone in men.” Just be sure to close the bathroom door if you pee afterwards. “If you’re on a dinner date, you may want to consider ordering asparagus,” he says, adding that the vitamin B6 and folate it contains can boost feelings of arousal. Lastly, Friedman suggests that asparagus might be something of a natural aphrodisiac. “It’s also an excellent source of inulin, a type of carbohydrate that acts as a prebiotic, supporting the growth of health-promoting bacteria in the colon.” “Asparagus increases your energy levels, protects your skin from sun damage and helps with weight loss,” Friedman continues. “Asparagus is a great source of vitamin K, which helps with blood clotting and building strong bones.” Friedman also mentions that asparagus provides vitamin A ( which prevents heart disease ), vitamin C (which supports the immune system), vitamin E (which acts as an antioxidant) and vitamin B6 (which, like vitamin A, also prevents heart disease).Īsparagus is also loaded with minerals, including iron (which supports oxygen-carrying red blood cells), copper ( which improves energy production ) and calcium ( which improves bone health ). Asparagus: “This tasty green stalk comes in first place on my vegetable ranking,” Friedman says. “If this sounds counterintuitive - that bodybuilders can gain enough muscle to compete professionally by eating a diet of only plant-based protein - I ask, ‘How does an elephant grow to 10,000 pounds by eating nothing except plants?’ They couldn’t grow that big if plants weren’t loaded with protein. “This doesn’t only apply to the average person: It also goes for athletes and bodybuilders who are intent on building lean muscle,” Friedman continues. For example, 100 calories of ground beef contain 10 grams of protein, whereas 100 calories of baby spinach contain 12 grams of protein.” Friedman also mentions that beans and nuts - both of which fit into a vegetarian diet - are high in protein. “The truth is that a vegetarian diet can provide sufficient protein requirements for humans.
“The one misconception I hear a lot is that vegetables don’t provide us with enough protein, and therefore, we need to eat meat,” Friedman says.
#NUTRITIONAL VALUE OF ICEBERG VS ROMAINE LETTUCE HOW TO#
But if navigating the produce section gives you anxiety, don’t worry: I asked nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction, to help me rank popular vegetables - from superfood to just plain really healthy.īefore plunging into our ranking, though, Friedman feels the need to debunk some carnivorous propaganda. I’ve said it before, and I’ll say it again: Everyone should eat more vegetables.
0 kommentar(er)
